Pre - natal Classes at Red Sky Yoga


Mondays 7.15pm - 8.15pm /  Pregnancy Yoga / with Laura £8.00 at the Sale studio / Book Here 

Mondays 8.30pm - 9.30pm /  Pregnancy Yoga / with Laura £8.00 at the Sale studio / Book Here  

Tuesdays 5.45pm - 6.30pm / BUMP STRENGTH - Pregnancy Pilates Physio Led  / with Deborah at the Sale studio / 4 weeks £35.00 mummymassage@hotmail.com to book

Tuesdays 7pm - 8pm / Pregnancy Pilates Physio Led / with Emily 6 week course £55.00 at the Sale Moor studio / emilyfrierphysio@hotmail.com to book

Thursdays 7.10pm - 7.50pm / Pregnancy Pilates / with Lauren £6.25 at the Sale Moor studio / www.bookwhen.com/laurenjessicafitness to book

Fridays 4pm - 5pm /  Pregnancy Yoga / with Laura £8.00 at the Sale studio / Book Here  


Post - natal Classes at Red Sky Yoga (some with babies!)

Tuesdays 10am - 10.45am / NATAL STRONG - Postnatal Pilates Physio Led (babies welcome!) / with Deborah at the Sale studio / 4 weeks £35.00 mummymassage@hotmail.com to book

Wednesdays 10am - 10.45am / Baby Massage, Sensory and Yoga (0 - crawling) / with Ashley at the Sale Moor studio  / Click here to book

Wednesdays 8pm - 9pm / Postnatal Pilates Physio Led / with Emily 6 week course £55.00  at the Sale Moor studio / emilyfrierphysio@hotmail.com to book

Fridays 9.45am - 10.30 / Baby Massage, Sensory and Yoga (0 - crawling) / with Sophie at the Sale Moor studio  / Click here to book to book



1-2-1 Private sessions with Sophie


Sophie offers 1-2-1 Pre and Post Natal sessions, preparing yourself for birth, connecting with your baby and strengthening muscles in preparation for birth or helping to regain your post natal body.

 

Pre-natal - Strengthening areas to help prepare the body for labour, meditations for you and your baby to bond and work together during birth and breathing techniques to manage pain relief.


Post-natal - beginning to introduce gentle exercises, calming relaxation techniques and bringing strength back into the body as it begins to change after the birth of your baby. These sessions can take place with your baby also, if you wish.

Free consultation. Please contact for more information details.

sophie.redskyyoga@gmail.com

Sophie Richardson 07788205662


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