Sound Healing Meditation and Relaxation

John Hofton will introduce you to some simple sound healing techniques that will promote deep relaxation.

Sound healing is increasingly being recognised as an aid to deep relaxation, increased energy flow and as a way to still the mind. As we tone and chant some simple mantras together you will be encouraged to find inner peace and physiological balance. John will also encourage us to use our heart-centred intent to access our own inner vibration leaving us feeling more connected to the core of ourselves, ensuring that we are receptive to the healing energy of the pallet of sounds he will create from his wide selection of highly resonant sound healing instruments: e.g. Tibetan singing bowls, Traditional American Indian drone flute, Gemshorn, Dream Chau gong , Sacred Solfeggio Tuning forks and Tubular Bells and Quartz singing bowls.
John’s sound healing workshops are a gentle, refined and subtle form of healing that works holistically – on mind, body and spirit. You will feel relaxed, calm, happier, energised and in balance after this wonderful evening.

Friday 30th August 7.30pm - 9pm

Friday 27th Semptember 7.30pm - 9pm

Friday 25th October 7.30pm - 9pm

Friday 29th November 7.30pm - 9pm

Friday 20th December 7.30pm - 9pm 

at the Sale Moor studio 

Investment is £15.00
Limited spaces available

Contact John at or 07810515309 to book

Gong Bath with Craig

Saturday 31st August 5pm - 6pm

Saturday 28th September 5pm - 6pm

Saturday 26th October 5pm - 6pm

Saturday 23rd November 5pm - 6pm

Saturday 21st December 5pm - 6pm

 at the Sale Moor studio

No, water is not involved in a Gong Bath Meditation!

Instead, you are bathed in the sounds and vibrations of gongs. It is a sound bath that creates profound relaxation.

Gong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.

Sound healing is not a new fad. The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, gongs vibrate at the same frequency as the body allowing the body to heal itself.

These ideas might sound kind of “woo-woo”, but Sound Energy Healing is a physical phenomenon based on universal physical and biological principles called Sonic entrainment, where rhythmic vibrations of similar frequencies resonate in unison.

The universal principles of sound mean you do not have to believe in Sound Energy Healing or understand it, to benefit from sessions. However, you might be like many people, and want to know what proof exists for energy healing. Come and join us for this amazing 1 Hour relaxation.

Investment is £10.00 and you can book your place at

Yoga Nidra Relaxation with Tibetan Singing Bowls

Sunday 23rd June 5pm - 6pm at the Sale Moor studio (upstairs)

Join Sophie and Jennie for this Yoga Nidra and Relaxation evening with live sounds of the Tibetan Singing Bowls that will incorporate breathing, relaxation and the art of conscious sleeping that is Yoga Nidra. A truly calm and restorative experience to leave you feeling peaceful and revived as you bath in the sounds of the Tibetan Singing Bowls.

Investment is £10.00
Book your place at

Men's Mindful Practices with Orietta

Sunday 15th September 2pm - 4pm at the Sale studio

The small group will be men only, held in a welcoming, down to earth and easy going circle. This is suitable for men who'd like to try some new mind calming practices or body based relaxation in a more comfortable position or perhaps enjoy the 'men's circle' aspect of the session, for connecting with other brothers on a wellness journey.

"It was a new experience, it left me with a very relaxed feeling, I enjoyed the sound of the koshi chime the most. I found the introduction and talking from Orietta very enjoyable. I'd come back to repeat the experience again. I think everyone should try this regularly to clean the mind of daily stress" Awat

Investment £18.00

Spaces limited on first come first served basis (and non refundable). Contact or 07771883041

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