Restorative Yin Yoga by Candlelight with Sophie

Thursday 27th December 6.30pm - 8.30pm at the Sale Moor studio

Come and join me for two hours of blissful practise by candlelight to escape the hustle and bustle of the festive season. We will work deep into the body as we hold our Yin postures to create deeper flexibility, better circulation and ease of movement through our joints. Ending our session with relaxation and the healing sounds of the gong, warming you with a jasmine tea before you depart.

Investment is £22.00. I have limited spaces available.

Please book yourselves in at

Sound Healing Meditation and Relaxation

Fridays 23rd November and 14th December 7.30pm - 9pm at the Sale Moor studio 

John Hofton will introduce you to some simple sound healing techniques that will promote deep relaxation.

Sound healing is increasingly being recognised as an aid to deep relaxation, increased energy flow and as a way to still the mind. As we tone and chant some simple mantras together you will be encouraged to find inner peace and physiological balance. John will also encourage us to use our heart-centred intent to access our own inner vibration leaving us feeling more connected to the core of ourselves, ensuring that we are receptive to the healing energy of the pallet of sounds he will create from his wide selection of highly resonant sound healing instruments: e.g. Tibetan singing bowls, Traditional American Indian drone flute, Gemshorn, Dream Chau gong , Sacred Solfeggio Tuning forks and Tubular Bells and Quartz singing bowls.
John’s sound healing workshops are a gentle, refined and subtle form of healing that works holistically – on mind, body and spirit. You will feel relaxed, calm, happier, energised and in balance after this wonderful evening.

Investment is £15.00
Limited spaces available
Contact John at or 07810515309 to book

Gong Bath with Craig

Sunday 25th November 11am - 12pm at the Sale Moor studio

No, water is not involved in a Gong Bath Meditation!

Instead, you are bathed in the sounds and vibrations of gongs, & crystal bowls. It is a sound bath that creates profound relaxation.

Gong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.

Sound healing is not a new fad. The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, gongs vibrate at the same frequency as the body allowing the body to heal itself.

These ideas might sound kind of “woo-woo”, but Sound Energy Healing is a physical phenomenon based on universal physical and biological principles called Sonic entrainment, where rhythmic vibrations of similar frequencies resonate in unison.

The universal principles of sound mean you do not have to believe in Sound Energy Healing or understand it, to benefit from sessions. However, you might be like many people, and want to know what proof exists for energy healing. Come and join us for this amazing 1 Hour relaxation.

Investment is £10.00 and you can book your place at

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