The Back Care Workshop

Saturday 10am - 12pm 16th February at the Sale Moor studio with Sophie

Come and join me for a practical and informative workshop about Back Care. This workshop is suitable for the healthiest of backs to those that suffer with medical issues or injuries. We will be using essential Yoga and Pilates exercises to help maintain strong and flexible spines, talking through anatomy of the back and how movement therapy can be incorporated into everyday life to keep you on top form.

Investment is £20.00

Please book yourselves in at

Sound Healing Meditation and Relaxation

John Hofton will introduce you to some simple sound healing techniques that will promote deep relaxation.

Sound healing is increasingly being recognised as an aid to deep relaxation, increased energy flow and as a way to still the mind. As we tone and chant some simple mantras together you will be encouraged to find inner peace and physiological balance. John will also encourage us to use our heart-centred intent to access our own inner vibration leaving us feeling more connected to the core of ourselves, ensuring that we are receptive to the healing energy of the pallet of sounds he will create from his wide selection of highly resonant sound healing instruments: e.g. Tibetan singing bowls, Traditional American Indian drone flute, Gemshorn, Dream Chau gong , Sacred Solfeggio Tuning forks and Tubular Bells and Quartz singing bowls.
John’s sound healing workshops are a gentle, refined and subtle form of healing that works holistically – on mind, body and spirit. You will feel relaxed, calm, happier, energised and in balance after this wonderful evening.

Friday 18th January 7.30pm - 9pm

Friday February 22nd 7.30pm - 9pm

Friday 29th March 7.30pm - 9pm

Friday 26th April 7.30pm - 9pm

Friday 24th May 7.30pm - 9pm

Friday 21st June 7.30pm - 9pm

Friday 12th July 7.30pm - 9pm 

at the Sale Moor studio 

Investment is £15.00
Limited spaces available

Contact John at or 07810515309 to book

Gong Bath with Jane

Sunday 13th January 11am - 12pm

Sunday 24th February 5pm - 6pm

Sunday 24th March 11am - 5pm

 at the Sale Moor studio

No, water is not involved in a Gong Bath Meditation!

Instead, you are bathed in the sounds and vibrations of gongs, & crystal bowls. It is a sound bath that creates profound relaxation.

Gong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.

Sound healing is not a new fad. The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, gongs vibrate at the same frequency as the body allowing the body to heal itself.

These ideas might sound kind of “woo-woo”, but Sound Energy Healing is a physical phenomenon based on universal physical and biological principles called Sonic entrainment, where rhythmic vibrations of similar frequencies resonate in unison.

The universal principles of sound mean you do not have to believe in Sound Energy Healing or understand it, to benefit from sessions. However, you might be like many people, and want to know what proof exists for energy healing. Come and join us for this amazing 1 Hour relaxation.

Investment is £10.00 and you can book your place at

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