Easter Family Yoga

Good Friday (19th April) 2pm - 3.30pm

Easter Monday (22nd April) 10.30am - 12pm

with Sally at the Sale Moor studio

Can you carve out some time over Easter to calm and connect as a family?

Please book yourselves by clicking here

Sound Healing Meditation and Relaxation

John Hofton will introduce you to some simple sound healing techniques that will promote deep relaxation.

Sound healing is increasingly being recognised as an aid to deep relaxation, increased energy flow and as a way to still the mind. As we tone and chant some simple mantras together you will be encouraged to find inner peace and physiological balance. John will also encourage us to use our heart-centred intent to access our own inner vibration leaving us feeling more connected to the core of ourselves, ensuring that we are receptive to the healing energy of the pallet of sounds he will create from his wide selection of highly resonant sound healing instruments: e.g. Tibetan singing bowls, Traditional American Indian drone flute, Gemshorn, Dream Chau gong , Sacred Solfeggio Tuning forks and Tubular Bells and Quartz singing bowls.
John’s sound healing workshops are a gentle, refined and subtle form of healing that works holistically – on mind, body and spirit. You will feel relaxed, calm, happier, energised and in balance after this wonderful evening.

Friday 26th April 7.30pm - 9pm

Friday 24th May 7.30pm - 9pm

Friday 21st June 7.30pm - 9pm

Friday 12th July 7.30pm - 9pm 

at the Sale Moor studio 

Investment is £15.00
Limited spaces available

Contact John at jhofton@aol.com or 07810515309 to book

Gong Bath with Craig

Saturday 27th April 5pm - 6pm

 at the Sale Moor studio

No, water is not involved in a Gong Bath Meditation!

Instead, you are bathed in the sounds and vibrations of gongs, & crystal bowls. It is a sound bath that creates profound relaxation.

Gong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.

Sound healing is not a new fad. The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, gongs vibrate at the same frequency as the body allowing the body to heal itself.

These ideas might sound kind of “woo-woo”, but Sound Energy Healing is a physical phenomenon based on universal physical and biological principles called Sonic entrainment, where rhythmic vibrations of similar frequencies resonate in unison.

The universal principles of sound mean you do not have to believe in Sound Energy Healing or understand it, to benefit from sessions. However, you might be like many people, and want to know what proof exists for energy healing. Come and join us for this amazing 1 Hour relaxation.

Investment is £10.00 and you can book your place at www.bookwhen.com/redskyyogaeventsandworkshops

Yoga Nidra - Relaxation Evening with Sophie

Sunday 12th May 6.30pm - 7.45pm at the Sale Moor studio (upstairs)

Join me for this deeply relaxing evening. 45 minutes of Yoga Nidra is scientifically proven to have the same effect on the physical body as 4 hours sleep. This progressive form of relaxation helps the body to be in a space where Theta and Delta waves are produced to enjoy the effects of true relaxation. Through conscious sleeping, you will work with the breath, observe the body and guide yourself through full body relaxation. A truly calming experience.

Investment is £10.00
Book your place at www.bookwhen.com/redskyyogaeventsandworkshops
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