Holistic Day Retreat

A Canal Cruise to Boothstown

Sunday 23rd June 10am - 4pm 

Come and join me on Sunday 23rd June for a day out on the Prince Henry narrowboat. Our trip will take us to Boothstown via Worsley and back, taking a break to stretch our legs early afternoon. We will be exploring Reiki, how to use and manage our energies, self healing, Reflexology, acupressure points and Crystal Healing whilst on board. Lunch and afternoon tea will be provided. 10am - 4pm departing from Stretford Marina.

Investment is £55.00

For more information or to book please contact Sophie at sophie.redskyyoga@gmail.com

Sound Healing Meditation and Relaxation

John Hofton will introduce you to some simple sound healing techniques that will promote deep relaxation.

Sound healing is increasingly being recognised as an aid to deep relaxation, increased energy flow and as a way to still the mind. As we tone and chant some simple mantras together you will be encouraged to find inner peace and physiological balance. John will also encourage us to use our heart-centred intent to access our own inner vibration leaving us feeling more connected to the core of ourselves, ensuring that we are receptive to the healing energy of the pallet of sounds he will create from his wide selection of highly resonant sound healing instruments: e.g. Tibetan singing bowls, Traditional American Indian drone flute, Gemshorn, Dream Chau gong , Sacred Solfeggio Tuning forks and Tubular Bells and Quartz singing bowls.
John’s sound healing workshops are a gentle, refined and subtle form of healing that works holistically – on mind, body and spirit. You will feel relaxed, calm, happier, energised and in balance after this wonderful evening.

Friday 12th July 7.30pm - 9pm 

at the Sale Moor studio 

Investment is £15.00
Limited spaces available

Contact John at jhofton@aol.com or 07810515309 to book

Gong Bath with Craig

Friday 26th July 7pm - 8pm

 at the Sale Moor studio

No, water is not involved in a Gong Bath Meditation!

Instead, you are bathed in the sounds and vibrations of gongs, & crystal bowls. It is a sound bath that creates profound relaxation.

Gong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.

Sound healing is not a new fad. The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, gongs vibrate at the same frequency as the body allowing the body to heal itself.

These ideas might sound kind of “woo-woo”, but Sound Energy Healing is a physical phenomenon based on universal physical and biological principles called Sonic entrainment, where rhythmic vibrations of similar frequencies resonate in unison.

The universal principles of sound mean you do not have to believe in Sound Energy Healing or understand it, to benefit from sessions. However, you might be like many people, and want to know what proof exists for energy healing. Come and join us for this amazing 1 Hour relaxation.

Investment is £10.00 and you can book your place at www.bookwhen.com/redskyyogaeventsandworkshops

Yoga Nidra Relaxation with Tibetan Singing Bowls

Sunday 23rd June 5pm - 6pm at the Sale Moor studio (upstairs)

Join Sophie and Jennie for this Yoga Nidra and Relaxation evening with live sounds of the Tibetan Singing Bowls that will incorporate breathing, relaxation and the art of conscious sleeping that is Yoga Nidra. A truly calm and restorative experience to leave you feeling peaceful and revived as you bath in the sounds of the Tibetan Singing Bowls.

Investment is £10.00
Book your place at www.bookwhen.com/redskyyogaeventsandworkshops

The Pelvic Floor Seminar for Men and Women

Thursday 20th June 10.30am - 12pm

 at the Sale Moor studio

An informative workshop for both men and women on the Pelvic Floor. It's functions, it's purpose and exercises. Exploring dysfunction, sexual function, prolapses, prostates and much more. Whether you are coming along because you don't know much about the pelvic floor or want some practical information to take away, this workshop is for everyone.

Investment is £12.00

Book your place at www.bookwhen.com/redskyyogaeventsandworkshops

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