Yoga Classes


Mondays

6.30pm - 7.30pm Hatha Yoga - STUDIO and ZOOM / with Sophie  / Click here to book 

7.30pm - 9pm Seasonal Yoga - STUDIO and ZOOM / with Sharon / Click here to book 


Wednesdays

6.45pm - 7.45pm Candlelight Vinyasa Flow - STUDIO with Marissa  / Click here to book


Saturdays

10am - 11am Vinyasa Flow - STUDIO with Marissa  / Click here to book

2pm - 3pm Hatha Yoga - STUDIO with Keith  / 07491989499 or email HERE to book





Pilates Classes


Tuesdays

10.30am - 11.15am Pilates - STUDIO and ZOOM with Sophie /  Click here to book


Fridays

11am - 11.45am Pilates - STUDIO and ZOOM with Sophie /  Click here to book





Meditation/Relaxation Classes



Sundays

8pm - 8.30pm Meditation - Breathe and Relax - ZOOM with Sophie /  Click here to book




Pregnancy Classes



Please see the Sale studio - Washway Road for Pregnancy classes



Postnatal Classes



Tuesdays

9.30am - 10am Postnatal FIT for Mums with Babies - STUDIO with Sophie /  Click here to book



Baby and Children's Classes



Mondays

10am - 11am Baby Massage - STUDIO with Marissa /  Email HERE for bookings

1.30pm - 2.30pm Baby Yoga - STUDIO with Marissa /  Email HERE for bookings


Tuesdays

4pm - 4.30pm Story Based Yoga 3 - 6 years - STUDIO with Rosy /  Click here to book


Wednesdays

9.30am - 10.15am Baby Massage and Sensory - STUDIO with Rosy /  Click here to book

10.45am - 11.30am Baby Massage and Sensory - STUDIO with Rosy /  Click here to book

1.30pm - 2.30pm Messy Play (crawlers to pre walkers) - STUDIO with Marissa /  Email HERE for bookings


Thursdays

12.30pm - 1.30pm Baby Yoga - STUDIO with Marissa /  Email HERE for bookings

4pm - 5pm Mindful Magic 5 - 9 years - STUDIO with Rosy /  Click here to book


Fridays

9.45am - 10.30am Baby Massage and Sensory - STUDIO with Sophie /  Click here to book


Saturdays

9.30am - 10.30am Mindful Magic 5 - 9 years - STUDIO with Rosy /  Click here to book

11am - 12pm Mindful Magic 9 - 13 years - STUDIO with Rosy /  Click here to book

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