Mondays
6.30pm - 7.30pm Hatha Yoga - STUDIO and ZOOM / with Sophie / Click here to book
7.30pm - 8.45pm Seasonal Yoga - STUDIO (from 7th June) and ZOOM / with Sharon / Click here to book
6.45pm - 7.45pm Candlelight Vinyasa Flow - STUDIO / with Marissa / Click here to book
Saturdays
10am - 11am Vinyasa Flow - STUDIO / with Marissa / Click here to book
2pm - 3pm Hatha Yoga - STUDIO (from 19th June) / with Keith / 07491989499 or email HERE to book
Tuesdays
10.30am - 11.15am Pilates - STUDIO and ZOOM / with Sophie / Click here to boo
Fridays
11am - 11.45am Pilates - STUDIO and ZOOM / with Sophie / Click here to book
Meditation/Relaxation Classes
Sundays
8pm - 8.30pm Meditation - Breathe and Relax - ZOOM / with Sophie / Click here to book
Pregnancy Classes
Please see the Sale studio - Washway Road for Pregnancy classes
Postnatal Classes
There are currently no specific Postnatal Classes on our online timetable however all of our classes accommodate Postnatal ladies. Please feel free to contact us here if you would prefer to chat beforehand and see how we can accommodate you personally in classes for your goals and needs.
Baby and Children's Classes
Mondays
10am - 11am Baby Massage - STUDIO / with Marissa / Email HERE for bookings
11.30am - 12.30pm Baby Massage - STUDIO / with Marissa / Email HERE for bookings
1.30pm - 2.30pm Baby Yoga - STUDIO / with Marissa / Email HERE for bookings
Tuesdays
10.45am - 11.30am Baby Massage and Sensory - STUDIO / with Rosy / Click here to book
4pm - 4.30pm Story Based Yoga 3 - 6 years - STUDIO / with Rosy / Click here to book
Wednesdays
9.30am - 10.15am Baby Massage and Sensory - STUDIO / with Rosy / Click here to book
10.45am - 11.30am Baby Massage and Sensory - STUDIO / with Rosy / Click here to book
4pm - 4.30pm Story Based Yoga 3 - 6 years - STUDIO / with Rosy / Click here to book
Thursdays
10.30am - 11.15am Messy Play (crawlers to pre walkers) - STUDIO / with Marissa / Email HERE for bookings
12.30pm - 1.30pm Baby Yoga - STUDIO / with Marissa / Email HERE for bookings
4pm - 5pm Mindful Magic 5 - 9 years - STUDIO / with Rosy / Click here to book
Fridays
9.45am - 10.30am Baby Massage and Sensory - STUDIO / with Sophie / Click here to book
Saturdays
9.30am - 10.30am Mindful Magic 5 - 9 years - STUDIO / with Rosy / Click here to book
11am - 12pm Mindful Magic 9 - 13 years - STUDIO / with Rosy / Click here to book
