For Pre and Postnatal Classes and Baby sessions see the Pregnancy and New Mum classes page



Mondays

6.30pm - 7.10pm Pilates / with Lauren £5.50 / Back Door Entrance / Click here to book

7.20pm - 8pm Power Pilates / with Lauren £6.00 / Back Door Entrance / Click here to book


Tuesdays

6pm - 7pm Pilates Lower Back Pain/beginner/Physio Led / with Emily / 6 week courses £55.00 / Front Door Entrance 

07507 879 434 to book

6.30pm - 7.45pm Traditional Hatha Yoga  / with Yvette £8.00 / Back Door Entrance / 07776236755 to book 

8pm - 9pm Pilates Lower Back Pain/Advanced/Physio Led / with Emily / 6 week courses £55.00 / Front Door Entrance 

07507 879 434 to book

8.15pm - 9.15pm Vinyasa Flow / with Roxy £7.00 / Back Door Entrance / 07731 799 398 to book


Wednesdays 

2pm - 3pm Pilates Mixed Ability/Physio Led / with Emily / 6 week courses £55.00 / Front Door Entrance 

07507 879 434 to book

3pm - 4pm Pilates Mixed Ability/Physio Led / with Emily / 6 week courses £55.00 / Front Door Entrance 

07507 879 434 to book

6pm - 7pm Pilates Lower back pain/beginner/Physio Led / with Emily / 6 week courses £55.00 / Back Door Entrance 

07507 879 434 to book

7pm - 8pm Hatha Yoga  / with Keith £7.00 / Front  Door Entrance / 07491989499 to book

7pm - 8pm Pilates Lower back pain/beginner/Physio Led / with Emily / 6 week courses £55.00 / Back Door Entrance 

07507 879 434 to book


Thursdays

9.30am - 10am Pilates ABS / with Sophie £5.50 / Back Door Entrance / Click here to book

6pm - 7pm Elements of Ashtanga  / with Yvette £7.00 / Back Door Entrance / 07776236755 to book

7.15pm - 8.15pm Traditional Hatha Yoga  / with Yvette £7.00 / Back Door Entrance / 07776236755 to book

8.30pm - 9.30pm Yoga for MEN / with Richard £6.00 / Back Door Entrance / Click here to book


Fridays

11am - 11.45am Pilates / with Sophie £6.00 / Back Entrance / Click here to book


Saturdays
2pm - 3pm Hatha Yoga  / with Keith £7.00 / Back Door Entrance / 07491989499 to book

Sundays
10am - 11.30am - Family Yoga Every 1st and 3rd Sunday of the month / 7th and 21st October / with Sally /  Back Door Entrance  / sallye111@gmail.com to book  


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