Yoga Classes


Mondays

10am - 11am Yoga Chill - STUDIO and ZOOM / with Yvette  / Click here to book 

6.30pm - 7.30pm Hatha Yoga - STUDIO and ZOOM / with Sophie  / Click here to book 

7.30pm - 8.45pm Seasonal Yoga - STUDIO and ZOOM / with Sharon / Click here to book 


Tuesdays

6.30pm - 7.45pm Traditional Hatha Yoga - STUDIO and ZOOM / with Yvette  / Click here to book 


Wednesdays

10am - 11am Traditional Hatha Yoga - STUDIO and ZOOM / with Yvette  / Click here to book 

6pm - 7pm Hatha Yoga - STUDIO with Keith  / Email here to book

6.45pm - 7.45pm Candlelight Vinyasa Flow - STUDIO with Marissa  / Click here to book


Thursdays

6pm - 7pm Elements of Ashtanga Yoga - STUDIO and ZOOM / with Yvette  / Click here to book 

7.15pm - 8.30pm Traditional Hatha Yoga - STUDIO and ZOOM / with Yvette  / Click here to book 


Saturday

11am - 12pm Hatha Yoga - STUDIO with Keith  / Email here to book




Pilates Classes


Tuesdays

10.30am - 11.15am Pilates - STUDIO and ZOOM with Sophie /  Click here to book


Fridays

11am - 11.45am Pilates - STUDIO and ZOOM with Sophie /  Click here to book





Meditation/Relaxation Classes



Sundays

8pm - 8.30pm Meditation - Breathe and Relax - ZOOM with Sophie /  Click here to book




Pregnancy Classes



Please see the Sale studio - Washway Road for Pregnancy classes



Postnatal Classes



Tuesdays

9.30am - 10am Postnatal FIT for Mums with Babies - STUDIO with Sophie /  Click here to book



Baby and Children's Classes



Mondays

10am - 11am Baby Massage - STUDIO with Marissa /  Click here to book

11.30pm - 12.30pm Baby Yoga - STUDIO with Marissa / Click here to book


Tuesdays

10am - 11am Sensory and Social Stay and Play - STUDIO with Rosy /  Click here to book

4pm - 4.45pm Story Based Yoga 3 - 6 years - STUDIO with Rosy /  Click here to book


Wednesdays

10.45am - 11.30am Baby Massage and Sensory - STUDIO with Rosy /  Click here to book

1.30pm - 2.30pm Messy Play (crawlers to pre walkers) - STUDIO with Marissa /  Click here to book


Thursdays

4pm - 5pm Mindful Kidz 5 - 9 years - STUDIO with Rosy /  Click here to book


Fridays

9.45am - 10.30am Baby Massage and Sensory - STUDIO with Sophie /  Click here to book


Saturdays

9.30am - 10.30am Mindful Kidz 5 - 9 years - STUDIO with Rosy /  Click here to book

11am - 12pm Mindful Preteens 9 - 13 years - STUDIO with Rosy /  Click here to book

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