Yoga Classes


Mondays

6.30pm - 7.30pm Hatha Yoga - STUDIO and ZOOM / with Sophie  / Click here to book 

7.30pm - 8.45pm Seasonal Yoga - STUDIO (from 7th June) and ZOOM / with Sharon / Click here to book 


Wednesdays

6.45pm - 7.45pm Candlelight Vinyasa Flow - STUDIO with Marissa  / Click here to book


Saturdays

10am - 11am Vinyasa Flow - STUDIO with Marissa  / Click here to book

2pm - 3pm Hatha Yoga - STUDIO (from 19th June) with Keith  / 07491989499 or email HERE to book





Pilates Classes


Tuesdays

10.30am - 11.15am Pilates - STUDIO and ZOOM with Sophie /  Click here to boo


Fridays

11am - 11.45am Pilates - STUDIO and ZOOM with Sophie /  Click here to book





Meditation/Relaxation Classes



Sundays

8pm - 8.30pm Meditation - Breathe and Relax - ZOOM with Sophie /  Click here to book




Pregnancy Classes



Please see the Sale studio - Washway Road for Pregnancy classes



Postnatal Classes


There are currently no specific Postnatal Classes on our online timetable however all of our classes accommodate Postnatal ladies. Please feel free to contact us here if you would prefer to chat beforehand and see how we can accommodate you personally in classes for your goals and needs.



Baby and Children's Classes



Mondays

10am - 11am Baby Massage - STUDIO with Marissa /  Email HERE for bookings

11.30am - 12.30pm Baby Massage - STUDIO with Marissa /  Email HERE for bookings

1.30pm - 2.30pm Baby Yoga - STUDIO with Marissa /  Email HERE for bookings


Tuesdays

10.45am - 11.30am Baby Massage and Sensory - STUDIO with Rosy /  Click here to book

4pm - 4.30pm Story Based Yoga 3 - 6 years - STUDIO with Rosy /  Click here to book


Wednesdays

9.30am - 10.15am Baby Massage and Sensory - STUDIO with Rosy /  Click here to book

10.45am - 11.30am Baby Massage and Sensory - STUDIO with Rosy /  Click here to book

4pm - 4.30pm Story Based Yoga 3 - 6 years - STUDIO with Rosy /  Click here to book


Thursdays

10.30am - 11.15am Messy Play (crawlers to pre walkers) - STUDIO with Marissa /  Email HERE for bookings

12.30pm - 1.30pm Baby Yoga - STUDIO with Marissa /  Email HERE for bookings

4pm - 5pm Mindful Magic 5 - 9 years - STUDIO with Rosy /  Click here to book


Fridays

9.45am - 10.30am Baby Massage and Sensory - STUDIO with Sophie /  Click here to book


Saturdays

9.30am - 10.30am Mindful Magic 5 - 9 years - STUDIO with Rosy /  Click here to book

11am - 12pm Mindful Magic 9 - 13 years - STUDIO with Rosy /  Click here to book

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