Yoga Classes


Mondays

10am - 11am Yoga Chill / with Yvette (Zoom option available)  / Click here to book 

6.30pm - 7.30pm Hatha Yoga / with Sophie (Zoom option available)  / Click here to book 


Tuesdays

6.30pm - 7.45pm Traditional Hatha Yoga / with Yvette (Zoom option available)  / Click here to book 

8.15pm - 9.15pm Vinyasa Yoga / with Roxy / 07731799398 to book 


Wednesdays

10am - 11am Traditional Hatha Yoga / with Yvette (Zoom option available) / Click here to book 

4.30pm - 5.30pm Teen Yoga / with Vic  / Click here to book 

6pm - 7pm Hatha Yoga with Keith  / Email here to book

7.30pm- 8.30pm Yoga for MEN  with Keith  / Click here to book


Thursdays

6pm - 7pm Elements of Ashtanga Yoga / with Yvette (Zoom option available)  / Click here to book 

7.15pm - 8.30pm Traditional Hatha Yoga / with Yvette (Zoom option available)  / Click here to book 


Saturday

11am - 12pm Hatha Yoga with Keith  / Email here to book




Pilates Classes


Tuesdays

10.30am - 11.15am Pilates with Sophie  (Zoom option available) /  Click here to book


Fridays

11am - 11.45am Pilates with Sophie (Zoom option available) /  Click here to book





Pregnancy Classes



Please see the Sale studio - Washway Road for Pregnancy classes




Baby and Children's Classes




Tuesdays

10am - 11am Sensory and Social Stay and Play with Rosy /  Click here to book

4pm - 4.45pm Story Based Yoga 3 - 6 years with Rosy /  Click here to book


Wednesdays

9.30am - 10.15am  Baby and Me Yoga (post checks to first steps) with Rosy /  Click here to book

10.45am - 11.30am Baby Massage and Sensory with Rosy /  Click here to book


Thursdays

2pm - 2.50pm - Music and Movement (3 months - 5 years)  with Rosy /  Click here to book

4pm - 5pm Mindful Kidz 5 - 9 years with Rosy /  Click here to book


Fridays

9.45am - 10.30am Baby Massage and Sensory with Sophie /  Click here to book


Saturdays

9.30am - 10.30am Mindful Kidz 5 - 9 years with Rosy /  Click here to book

11am - 12pm Mindful Preteens 9 - 13 years with Rosy /  Click here to book

12.30pm - 1.30pm Mindful Preteens 9 - 13 years with Rosy /  Click here to book


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