Mondays
10am - 11am Yoga Chill - STUDIO and ZOOM / with Yvette / Click here to book
6.30pm - 7.30pm Hatha Yoga - STUDIO and ZOOM / with Sophie / Click here to book
7.30pm - 8.45pm Seasonal Yoga - STUDIO and ZOOM / with Sharon / Click here to book
Tuesdays
6.30pm - 7.45pm Traditional Hatha Yoga - STUDIO and ZOOM / with Yvette / Click here to book
10am - 11am Traditional Hatha Yoga - STUDIO and ZOOM / with Yvette / Click here to book
6pm - 7pm Hatha Yoga - STUDIO / with Keith / Email here to book
6.45pm - 7.45pm Candlelight Vinyasa Flow - STUDIO / with Marissa / Click here to book
Thursdays
6pm - 7pm Elements of Ashtanga Yoga - STUDIO and ZOOM / with Yvette / Click here to book
7.15pm - 8.30pm Traditional Hatha Yoga - STUDIO and ZOOM / with Yvette / Click here to book
Saturday
11am - 12pm Hatha Yoga - STUDIO / with Keith / Email here to book
Tuesdays
10.30am - 11.15am Pilates - STUDIO and ZOOM / with Sophie / Click here to book
Fridays
11am - 11.45am Pilates - STUDIO and ZOOM / with Sophie / Click here to book
Meditation/Relaxation Classes
Sundays
8pm - 8.30pm Meditation - Breathe and Relax - ZOOM / with Sophie / Click here to book
Pregnancy Classes
Please see the Sale studio - Washway Road for Pregnancy classes
Postnatal Classes
Tuesdays
9.30am - 10am Postnatal FIT for Mums with Babies - STUDIO / with Sophie / Click here to book
Baby and Children's Classes
Mondays
10am - 11am Baby Massage - STUDIO / with Marissa / Click here to book
11.30pm - 12.30pm Baby Yoga - STUDIO / with Marissa / Click here to book
Tuesdays
10am - 11am Sensory and Social Stay and Play - STUDIO / with Rosy / Click here to book
4pm - 4.45pm Story Based Yoga 3 - 6 years - STUDIO / with Rosy / Click here to book
Wednesdays
10.45am - 11.30am Baby Massage and Sensory - STUDIO / with Rosy / Click here to book
1.30pm - 2.30pm Messy Play (crawlers to pre walkers) - STUDIO / with Marissa / Click here to book
Thursdays
4pm - 5pm Mindful Kidz 5 - 9 years - STUDIO / with Rosy / Click here to book
Fridays
9.45am - 10.30am Baby Massage and Sensory - STUDIO / with Sophie / Click here to book
Saturdays
9.30am - 10.30am Mindful Kidz 5 - 9 years - STUDIO / with Rosy / Click here to book
11am - 12pm Mindful Preteens 9 - 13 years - STUDIO / with Rosy / Click here to book
