Yoga Classes


Mondays

6pm - 7pm Hatha Yoga - STUDIO / with Sophie  / Click here to book 


Tuesdays

7.45pm - 8.45pm Hatha Yoga - STUDIO / with Vic  / Click here to book 


Wednesdays

7.15pm - 8.15pm Hatha Yoga - STUDIO and ZOOM / with Sophie  / Click here to book


Thursdays

7.30pm - 8.15pm Yogalates Workout - STUDIO and ZOOM with Sophie  /  Click here to book




Pilates Classes


Tuesdays

6.30pm - 7.30pm Pilates - STUDIO and ZOOM with Kirsty  /  Click here to book


Wednesdays

8.30pm - 9.15pm Pilates - STUDIO and ZOOM / with Sophie  /  Click here to book


Thursdays

6.30pm - 7.15pm Pilates - STUDIO and ZOOM with Sophie  /  Click here to book

7.30pm - 8.15pm Yogalates Workout - STUDIO with Sophie  /  Click here to book




Meditation/Relaxation Classes



Sundays

8pm - 8.30pm Meditation - Breathe and Relax - ZOOM / with Sophie /  Click here to book




Pregnancy Classes


Wednesdays

6pm - 7pm Pregnancy Yoga - STUDIO / with Sophie  /  Click here to book



Postnatal Classes



Please see the Sale Moor - Hampson Street Studio for current Postnatal Classes



Baby and Children's Classes


Please see the Hampson Street, Sale Moor timetable for in person Baby and Children's classes













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