Mondays
6.30pm - 7.30pm Hatha Yoga - STUDIO (from 17th May) and ZOOM / with Sophie / Click here to book
7.15pm - 8.15pm Hatha Yoga - STUDIO (from 17th May) and ZOOM / with Sophie / Click here to book
5pm - 6pm Teen Yoga - STUDIO / with Vic / Click here to book
7.30pm - 8.15pm Yogalates Workout - STUDIO (from 17th May) and ZOOM / with Sophie / Click here to book
Tuesdays
Wednesdays
8.30pm - 9.15pm Pilates - STUDIO (from 17th May) and ZOOM / with Sophie / Click here to book
Thursdays
6.30pm - 7.15pm Pilates - STUDIO (from 17th May) and ZOOM / with Sophie / Click here to book
7.30pm - 8.15pm Yogalates Workout - STUDIO (from 17th May) and ZOOM / with Sophie / Click here to book
Meditation/Relaxation Classes
Sundays
8pm - 8.30pm Meditation - Breathe and Relax - ZOOM / with Sophie / Click here to book
Pregnancy Classes
Wednesdays
6pm - 7pm Pregnancy Yoga - STUDIO (from 17th May) and ZOOM / with Sophie / Click here to book
Postnatal Classes
There are currently no specific Postnatal Classes on our online timetable however all of our classes accommodate Postnatal ladies. Please feel free to contact us here if you would prefer to chat beforehand and see how we can accommodate you personally in classes for your goals and needs.
Baby and Children's Classes
Please see the Hampson Street, Sale Moor timetable for in person Baby and Children's classes
